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On Feb. 21, 2024, Change Healthcare experienced a cyber security incident. Any individuals impacted by this incident will receive a letter in the mail. Learn more about this from Change Healthcare, or reach out to the contact center at 1-866-262-5342.

On Feb. 21, 2024, Change Healthcare experienced a cyber security incident. Any individuals impacted by this incident will receive a letter in the mail. Learn more about this from Change Healthcare, or reach out to the contact center at 1-866-262-5342.

Helpful Resources and Info When Parenting Teens

Date: 02/17/25

As your child transitions from childhood to being a teenager, they experience physical, emotional and social changes during this time. You can help your teen stay healthy and navigate any changes with these five tips.

  1. Safety first! Talk to your teen about topics like texting and driving and the risks associated with alcohol and drugs.
  2. Make sure your teen is getting enough sleep. It is recommended that they get 8 to 10 hours of sleep. Lack of sleep can affect their mood and ability to concentrate.
  3. Talk with your teen. Let them know they can come to you if they are ever feeling down or stressed. Teens experience a lot of emotional change and may need someone to talk to.
  4. Take care of yourself and be a positive role model! If you are eating healthy, exercising and building other healthy habits, you set a good example for your teen.
  5. Talk with your teen’s pediatrician or primary care provider (PCP). Make sure your teen is up-to-date on vaccines and stay informed on their health and development.

For more information on healthy teen parenting, watch Superior’s video on Healthy Parenting Tips: For Children Ages 13-18 or visit the resources below.